5 Essential Lessons for Parents, Educators, and Freshman Girls to Help Reduce Teen Suicide Risk

Hi, I'm Emily Ghiurcan
After 20 years in the classroom, I now help teens develop practical skills for social and emotional balance through experiential learning with horses.

"Working with horses is dynamic. Captivating. Hands-on. It’s breathwork, healing, meditation, and mindfulness. It challenges old beliefs and breaks open the stuck points in our hearts and minds." Christina Daly-Smith

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What You Can Expect From This Free Email Course:

  • Become more compassionate—Understand the critical nature of teen emotions.

  • Stop and Ask—Slow down, be present, and check in with the teens in your life. Don't wait!

  • Listen to Learn—Don’t preach or judge. Sometimes, just listening makes all the difference.

  • If you’re reading this as a teen, know that you’re not alone. This course will help you understand your feelings better, find ways to calm your mind, and give you tools to support your friends when they’re struggling. You have the strength to make a difference — for yourself and those around you.

This course is designed to help you better understand teens and make choices that could truly save lives.

"Teaching people how to regulate thier emotions is crime prevention. It's addiction prevention. It's suicide prevention. It's generational healing." -Dr. Joey Pagano

Here’s a Secret…
It’s not just teens who struggle with these feelings — many adults do too. This course will help you build empathy and connection in your community

Here's what's inside:

Day 1: Building Self Esteem - Acknowledge What Feels Broken
Day 2: Enhancing Emotional Regulation - How to Float
Day 3: Daily Stress and Navigating Social Interaction
Day 4: Sunrise - Engaging Our Connection with Nature
Day 5: Practical Life Skills - Bringing New Skills into Everyday Experience
Day 6: Conclusion & Next Steps - Creating a New Journey Forward

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Within the next minute or two, you're going to get an email from me, Emily at Equilibrium Energy Work.
This email contains instructions to take the reins with our Reducing Teen Suicide Risk with Equine Facilitated Learning,
so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!

P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)